In your mind’s eye, begin to zoom out—gently, slowly—expanding your view beyond the confines of your immediate surroundings. Envision all that you know of existence. See our beautiful Earth in her entirety: vibrant, alive, breathtakingly beautiful. Watch as our planet spins quietly in space, one half bathed in the golden light of the sun, the other veiled in darkness, softly illuminated by the mystical glow of the moon.

      Now zoom out further. Let the stars emerge around you like whispers of light in an infinite sky. See the vast sweep of the Milky Way stretching across the cosmos, and beyond that, countless galaxies drifting in the stillness of space.

       Keep going.

      Venture past the farthest star, past the edges of what we know. Let yourself move through the silence of eternity until all the galaxies blur into a tapestry of scattered light. And as you pull back even more, you begin to see something remarkable: the farther you go, the closer everything becomes. The countless points of light draw near to one another until they shimmer like a single, unified glow.

       And now, from this place beyond distance and time, I ask you: What are we?

      From this all-encompassing perspective, the answer becomes clear.

      We are not separate.
      We are not many.
      We are One Light.

      This Light is eternal. It binds us in ways words cannot fully express—a sacred thread woven through all of existence.

      This is the heart of One Light Hypnosis:
       A gentle return to your truest self.
       A remembering that you are never alone.
      Because in the presence of the Light, we are all one.  Always.

                                                            Sum Mi Ar Rah-Speaking to All of Humanity Moving as the Planet Does as One